The fear of public speaking is said to rank as high as the fear of death. We interact with people everyday yet when we are asked to speak in front of people we get nervous. Why is that? It's mostly because of the thought of all that undivided attention that will be on us. All those eyes judging how we are dressed, our every move and the audience listening to how we speak. Having been at it for a while, I found a couple of things that help:
1. Dress up
"If you look good, you feel good" is an eternal truth. One joke I read talked about a person hanging around in a mall because they felt not everyone had gotten a chance to see how they were so well dressed. When you wear an outfit that you know suits you well, your confidence gets a boost. In turn your posture displays boldness and it reflects in your voice as well. Make sure you pick an outfit that looks great but is also comfortable to walk around in.
2. Theme
Understand the theme of the event. Is it formal or social? Is there a recommended dress code? Any theme colours? Last thing you want is to arrive at a formal event in a t shirt or to a relaxed gig in a 3 piece suit. You will feel out of place and that will affect your focus along with the delivery of your presentation.
3. Time
Try get to the event ahead of the starting time. This will allow you to see the stage you will be speaking from, test the microphone out if possible and get used to the room. Last thing you want to do is arrive late as that will unnerve you and build up anxiety ahead of your presentation.
4. Body language
Our body language communicates more than our words do. Maintain a bold body posture, avoid fidgeting but don't keep your hands on your pocket. If your body sends out signals that indicate that you are unsure of yourself that will affect the level of attention your audience will give you. Boldness commands respect while being timid is met with boredom. Think of the talk as a conversation, use your hands as you normally would.
Whether you are an employee, a business owner or student, you will likely at some point be asked to make a presentation. Let that moment find you ready.
